https://www.ascentptp.com/blog daily 0.75 2025-06-11 https://www.ascentptp.com/blog/birth-prep-tips monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/a0c73ff2-c857-45ee-855b-8c5682e71c99/Perineal+Massage+Image.jpg Blog - Preparing for Birth: Tips from a Pelvic Floor PT Image used with permission from Pelvic Guru®, LLC as a member of the Global Pelvic Health Alliance Membership (GPHAM) https://www.ascentptp.com/blog/5-surprising-benefits-of-performance-physical-therapy monthly 0.5 2024-10-08 https://www.ascentptp.com/blog/injury-recovery-timelines monthly 0.5 2024-08-29 https://www.ascentptp.com/blog/reduce-crossfit-injury-risk monthly 0.5 2024-07-29 https://www.ascentptp.com/blog/benefits-of-pelvic-health-physical-therapy monthly 0.5 2024-07-01 https://www.ascentptp.com/blog/outdoor-prep monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/1716409155813-Y1XJZOLXS6MU2HGR8FEA/image-asset.jpeg Blog - Get Your Body Ready for Your Next Outside Adventure - Preparing your body physically through proper training and fueling will make your time outside more enjoyable. You won’t regret it. https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/1716409534433-3AT3HJ8FTGHYBETXC3ZT/image-asset.jpeg Blog - Get Your Body Ready for Your Next Outside Adventure - Where will your next adventure take you? https://www.ascentptp.com/blog/squat-depth-starts-with-hip-mobility monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/d2698ed9-d9f8-4416-a154-78910bf0d75c/Squat+Positioning.jpeg Blog - Squat Depth Starts with Hip Mobility - Make it stand out https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/1708460743875-1GW1L14ADWKPWJTN8POP/Screen+Shot+2024-02-19+at+1.15.12+PM.png Blog - Squat Depth Starts with Hip Mobility - Posterior Hip Capsule Mobilization https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/1708460858861-JLDL1I2LZKUTC0Q0M2HA/untitled-29.jpg Blog - Squat Depth Starts with Hip Mobility - Hip PAILs / RAILs https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/1708460889228-HFFQMTC02GCFPTQ6HO42/maxresdefault.jpg Blog - Squat Depth Starts with Hip Mobility - Hip Internal Rotation https://www.ascentptp.com/blog/train-through-injury monthly 0.5 2024-04-01 https://www.ascentptp.com/blog/squat-depth-starts-with-ankle-mobility monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/1708105710734-E8ONQSNY9MX01W8TUCW3/close-up-of-legs-of-a-sporty-man-training-up-on-the-royalty-free-image-1645465048.jpeg Blog - Squat Depth Starts with Ankle Mobility - Calf Eccentrics https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/1708105737770-DXCK2O18S0U7CL8P9XXR/19-ankle-mobilization-c.jpeg Blog - Squat Depth Starts with Ankle Mobility - Banded Ankle Mobilization https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/1708105711761-QW6ZQXCYW7HQWPGF1U71/Man-and-woman-goblet-squat.jpeg Blog - Squat Depth Starts with Ankle Mobility - Goblet Squat Dorsiflexion https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/237b626d-1352-41aa-85da-e555601f3e85/Screen+Shot+2024-02-16+at+8.21.51+AM.png Blog - Squat Depth Starts with Ankle Mobility - Quick Tips .Test with bare feet Don’t let your heel lift off the floor at all as lean forward toward wall Goal: Toes 4 inches away from the wall (about 1 hand-width) https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/1bfe941b-865d-4e52-8096-dda1ff5124da/Screen+Shot+2024-02-16+at+8.17.26+AM.png Blog - Squat Depth Starts with Ankle Mobility - What differences do you see? Knees stop at the toes rather than advancing forward Hips remained at parallel, not able to achieve full depth Significant forward lean of torso Shoulders pushed farther back to keep bar balanced overhead https://www.ascentptp.com/blog/maintaining-momentum monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/6e3721a0-3566-4e92-83bd-227f1083c9e5/media_1946073c787caf5d81384fdb264325e8e3f576e10.jpeg Blog - Maintaining Momentum in Your Fitness This Year - We are officially 1 month into 2024. Let’s check in. Did you set health or fitness resolutions for 2024? Are you starting to lose motivation to keep going with your new routine? Do you feel stuck in a rut already? If you answered “yes” to any of those questions, let’s talk about reframing your goals and learning ways to maintain momentum, even when it gets hard. Here are some good rules to follow as you establish and maintain your fitness goals. https://www.ascentptp.com/blog/strengthtraingingforrunners monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/6349e7bb820e3b7f31f47c03/e57a4a62-cbfa-42ff-b286-8f817442a1a0/image-asset.jpg Blog - Strength Training: A Non-negotiable for Runners - Keep running. Better. Faster. 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