Preparing for Birth: Tips from a Pelvic Floor PT
In the final stretch of pregnancy, there is so much anticipation and preparation going on. Of course, there is the practical preparation: organizing the nursery, washing baby clothes, and packing your hospital bag. But what about preparing your own body for delivery?
Well, that’s what we’re talking about today: a pelvic floor physical therapist’s perspective on how to prepare your body for labor and delivery.
Get Your Body Ready for Your Next Outside Adventure
Summer in the PNW means more time outside doing the things you love. However, diving into those summer activities too quickly can put you at risk for injury. Here are some strategies to prepare your body for all the outdoor adventures ahead of you this summer.
Post-Workout Fueling Strategies
Learn strategies to improve your post-workout recovery by fueling your body with the nutrients it needs.
Relative Energy Deficiency in Sport (RED-S): What it is and How to Identify it
Relative Energy Deficiency in Sport (RED-S) is essentially a state of under-fueling your body to meet the demands of your sport. This condition creates physiological changes within your body that alter its ability to function and perform.