Squat Depth Starts with Hip Mobility
Learn about the impact of hip mobility and foot positioning can improve your squat depth and performance.
Don’t Let Injury Stop Your Training Momentum
As a physical therapist, my goal is not to prevent you from training and repeatedly remind you what you cannot do during an injury. Instead, my goal is to identify what you can do to maintain fitness and improve your injury recovery through strategic training modifications.
Squat Depth Starts with Ankle Mobility
We are going to dive into how ankle mobility affects the squat. We will look at how to assess ankle mobility restrictions and go through drills to improve ankle mobility for your next squat workout.
Maintaining Momentum in Your Fitness This Year
If you’re struggling to maintain momentum in your fitness goals for the year, this is for you. Learn strategies to create sustainable goals and stick with them.
Strength Training: A Non-negotiable for Runners
Strength Exercises for Runners
Post-Workout Fueling Strategies
Learn strategies to improve your post-workout recovery by fueling your body with the nutrients it needs.
Relative Energy Deficiency in Sport (RED-S): What it is and How to Identify it
Relative Energy Deficiency in Sport (RED-S) is essentially a state of under-fueling your body to meet the demands of your sport. This condition creates physiological changes within your body that alter its ability to function and perform.
Sleep: The Best Recovery Tool
Sleep could be the tool that changes your exercise and recovery routine.