Preparing for Birth: Tips from a Pelvic Floor PT

In the final stretch of pregnancy, there is so much anticipation and preparation going on. Of course, there is the practical preparation: organizing the nursery, washing baby clothes, and packing your hospital bag. But what about preparing your own body for delivery? 

Well, that’s what we’re talking about today: a pelvic floor physical therapist’s perspective on how to prepare your body for labor and delivery.